Frequently Asked Questions about Therapy with Me

I have an office located in Cary, NC and offer In-Person appointments. I find that for the women I work with meeting in a space outside of work or home is most effective.

My practice is located in the Preston neighborhood near the High House and Cary Parkway intersection. You can make yourself comfortable in the foyer and I will come and get you at the time of your appointment.

During the session, we will talk about your reasons for seeking counseling and I will ask questions to learn more about you. You will have an opportunity to ask me any questions you have about the therapy process and talk about any concerns you may have. We will identify your goals and then get to work on achieving them!

An Initial Session is 60 minutes.

Ongoing Sessions are 50 minutes.

I have found that meeting weekly improves clients’ progress toward their goals. For that reason, I offer clients a weekly standing appointment time. This allows for both schedule and therapy consistency.

Doing healing work at the level that will sustain long-term change takes time. It’s a commitment. Clients who invest in the time feel relief faster and have less relapse into old patterns.

There are a lot of factors that contribute to the length of counseling, so it is difficult to predict until we begin working together. Typically, I work with clients for 6-12 months to reach and maintain their optimal level of wellness.

While therapy sessions are dynamic spaces to process things, your life happens outside our sessions. For this reason, I work with clients to determine the ‘work’ they want to do in between sessions.

While I can’t guarantee specific outcomes, I do use measures throughout our work together so you won’t just ‘feel’ it is making a difference. We will also have data to look at to measure your therapy outcomes.

I do have a firm 24-hour cancellation policy, so if you need to cancel for any reason, make sure you give 24 hours’ notice to avoid paying the late cancellation fee. The fee is $165.

If possible I will reschedule you the same week so that we don’t lose traction in out work together.

If you need to cancel 2 sessions we can talk about moving to a different time if needed.

I see clients Monday through Thursday from 9-3:30 at my office in Cary, NC.

I offer weekly standing appointment times for my client’s convenience and for the best therapy outcomes.

During your phone consultation, we will discuss what session time(s) I have available.

I am an out-of-network provider.

If you would like me to verify if you have OON benefits and would get reimbursement please fill out the CONSULTATION FORM on this page and I will email you.

The initial 60-minute Session is $185

Ongoing 50-minute Sessions are $165

I accept credit card, HSA, and FSA payments.

Under the No Surprises Act, which went into effect on January 1st, 2022, healthcare providers are required to give clients who DO NOT use insurance an estimate of the expected charges for psychotherapy services.

Click here to obtain my Good Faith Estimate.

I offer a FREE 20-minute phone consultation to answer your questions and learn more about you to determine if I am the best fit.

Being able to get a sense of my style and approach can help you feel confident and comfortable before making any commitments.

After if you would like to move forward I can share the standing appointment time(s) I have available.

Schedule your consultation by clicking on this page.