Mom who has a better sense of balance in her life after working with Megan Giroux

Counseling for Work/Life Balance

Empowering You to Find Joy in Every Day

Therapy for Women Who Do It All — And Feel It All

You're a high-achieving woman with a lot on your plate — a career, a family, a never-ending mental checklist. But beneath your success, there’s anxiety, resentment, and a quiet question: Why does this feel so heavy? I help women in Cary, NC find relief from high-functioning anxiety, people-pleasing, and relational stress.

Therapy to help you achieve work/life balance in Raleigh, NC
Woman struggling to balance her home life and professional life

Welcome.

When you work with me, your journey to balance, fulfillment, and joy becomes our shared mission. Specializing in guiding women through the complexities of achieving a harmonious work/life balance, I offer a compassionate, personalized approach to therapy. Here, you'll discover the tools and support needed to flourish both in your career and personal life, ensuring that every day is filled with moments of joy and purpose.

Megan Giroux, therapist for women, anxiety

About Me

Your guide to balance and joy.

With 12+ years of experience as a therapist, I have dedicated my career to helping women. Understanding the unique challenges faced by women in today's fast-paced world, I combine evidence-based practices with a deeply empathetic approach. My mission is to help you navigate the demands of work and life, fostering a space where you can thrive and not lose yourself in the process.

Cognitive Behavioral Therapy

My Approach

I take an eclectic approach utilizing different modalities

Cognitive Behavioral Therapy

Narrative Therapy

Narrative Therapy

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

Enneagram Tests

Enneagram

During our time together, I use assessments to help us see how far you've come toward your goals. It's important to me that you not only feel your progress but also get to see it. These assessments give us concrete evidence of the positive changes you're making, helping you celebrate your achievements and stay motivated on your journey.

What my clients say:

  • Megan has walked alongside me in some of my best and worst times. She is a patient, realistic, and supportive therapist and I leave each session with an actual plan of what I want to focus/work on. I am grateful for Megan's professionalism, insightful reflections, and her guidance. Working with Megan has been life-altering for me and I can't imagine where I would be had I not begun working with her.

    Lisa G.

  • Megan was amazing from day one. She is easy to talk to and creates a relaxing environment. She LISTENS, encourages, helps with strategies, and holds you accountable. I 1000% recommend Megan, she is an excellent counselor.

    Suzanne D.

  • Megan has walked alongside me during my lowest lows and was there to support me through it all. At the end of every session, I left with an action plan for the week that would guide me in my growth journey toward being a healthier me.

    Sandy S.

  • Megan is, by far, the most compassionate and caring therapist that I have ever worked with. She helped me navigate through some of the most difficult times in my life. Words cannot adequately describe how thankful I am for Megan being there to support me when I needed support the most.

    Michaela A.

  • Working with Megan was a life-changing experience. Megan gave me the tools to help me understand myself better and navigate my various roles; as a mom, wife, daughter, sister, friend, and colleague. The skills I gained helped me process, reflect on, and take action in my personal and professional life.

    Rachell P.

Begin your journey today

Ready to find joy in everyday and achieve the work/life balance you deserve? Contact me to schedule your initial consultation and take the first step towards a life filled with balance, fulfillment, and joy.