Resources
Welcome! Check out helpful resources below to assist you on your journey
Boundaries with Kids
This book and workbook are helpful when you may find yourself resenting the kids that you love. This book is helpful in recognizing the needed boundaries with our kids to allow them to be the kind and considerate adults we want to have relationships with.
Parenting Without Power Struggles
This book is helpful when you are trying to provide the structure for your children but don’t subscribe to the “because I told you so” mentality you might have been raised with. I have found this personally helpful in navigating parenting my two children…
Falling Upward
This book talks about the tasks of life. The first half covers building a container to exist in and the second half dismantling it and finding yourself again. Clients have found this helpful as they navigate life changes and find themselves in new seasons.
What to expect from your first counseling session
You have scheduled the initial session, now what? Knowing what to expect and how to prepare for your initial counseling session can mean the difference between feeling heard or feeling confused.
Choosing a Counselor or Therapist: The 5 Questions to Always Ask
So, you took the time to scroll through Psychology Today or got a few names of therapists from friends, but how do you know if they are a good fit for you? It may feel like you have to …