Resources
Welcome! Check out helpful resources below to assist you on your journey
What to expect from your first counseling session
You have scheduled the initial session, now what? Knowing what to expect and how to prepare for your initial counseling session can mean the difference between feeling heard or feeling confused.
Choosing a Counselor or Therapist: The 5 Questions to Always Ask
So, you took the time to scroll through Psychology Today or got a few names of therapists from friends, but how do you know if they are a good fit for you? It may feel like you have to …